I've yet to try one of these microwaved protein cakes. This looks great. What could you sub for coconut flour?

I have, but the texture from the eggs always throws me off. I have a weird thing with food textures. :)

This looks so good! You know I'm on a protein quest... I have a ton of strawberries that I bet would be good here. And I really like the coconut cream idea - I've never done that! Great way to add more fiber, too.

Heather - More oats, regular flour, more protein flour, really to stabilize it. This one is super high protein which I really liked! I added the coconut flour because I thought it would be a good flavor and it has good stuff in it. Microwave cakes are actually kind of fun to play with as long as your up for a little adventure. They are super quick and you can make them as sweet as you want for a dessert or you can have it as a breakfast (although you know I'm always having oats for breakfast). Also, the fun part is the topping. That's where the real sweetness comes into play for me! I did a pumpkin version last night for 2nd dessert…that was so

I hate when Shane has to be out late, too - esp with storms or snow (in the winter.)
I haven't had a protein muffin in a while!

thanks for the awesome idea, I have a ten month old who has been diagnosed with a "total milk protein" allery. I'm trying to wean him but I've been worried I won't be able to get enough protien in his diet. Can I substitute rice milk or Hemp milk for the Almond milk? We can't use nuts yet either :)

I'm guessing this recipe won't worry without the eggs? My son is allergic to them, but I'd love to try it out somehow without the eggs.

BTW - can't wait to try the chicken corn chowder recipe. Mmm!

Emylee, I would imagine you could use any milk you wanted to. I think Hemp would be really good!

Kathryn, I used egg to get the protein and fluff, but you could try chia gel or flax gel. They won't rise us as much, but I would imagine they would be good.

Ahahah - it really does look like a muppet face saying "eat me!" Looks absolutely delicious - and I just so happen to have a couple of blueberries leftover that I can make this with!

Ohh I haven't tried one of those either but I also haven't seen many as yummy and cute as your turned out.

love it!!! Michelle and I adore quick high protein snacks like this! looks perfect - want it right now ;)

Haha-loved the muppet face and I miss coconut cream. Been way too long!

YUM! YUM! YUM! I am a blueberry freak come summer time. I will definitely be making this sometime in the very near future! :)

Ooooh your microwave muffin recipe combines both recipes that I have. One has coconut flour and one has eggs. Fun! I'm interested in trying both. The texture of yours looks a lot softer than the one I've been making.

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