Tuesday, May 28, 2013 |
Tabata Tuesday and Travel Talk |
It's Tuesday, right? Let's get caught up, shall we? So, in the last two weeks, I've traveled to Utah for Blend, had multiple work meetings, kids are now out of school, traveled to Birmingham and now I'm working my tail off on a couple of projects along with getting Tony ready for more conventions. Woohoo summer break...definitely read sarcasm here.
Life is moving too fast! The kids are gone for 3 weeks to visit their grandparents and cousins. They have been gone for 5 days and I already miss them like crazy! I love the age they are right now. They are our little buddies! Oh well, they are having a great time so that's all that's important right now. It is their summer break, so I'm glad they are enjoying some good vacation time.
So, we started our trip with me discovering I have an alter ego for conventions...
Seriously, how do you type my name right directly underneath the wrong one? I kind of like it...I may just start going by Saizena. ;)
Let's talk about traveling and healthy living. Something I don't talk about much here and I don't know why is workouts. This past weekend got me to thinking about quick workouts. Tony and I had every intention to run at the hotel this past weekend. We brought our running clothes, peaked into the gym, had a plan and then...exhaustion hit with the late nights, early mornings and time change. So, with that plan out the door and my need to move before having to sit so much in a convention hall, I came up with a quick tabata workout to get me going. Tabata is incredible for getting your heart rate going and I love that I can do this with no equipment, well, other than my phone. I have an app on my phone that has a circuit timer. So, I just plug in my 20 seconds on and 10 seconds off for 8 rounds then I'm good to go! 30 minutes, in my hotel room and I was done with a full body workout!
Traveling Tabata Workout!
5 minute warm up of alternating standing knee lifts and arm circles
2 rounds with 1 minute rest in between
Alternating Front Lunge
Deep Squats
Dips
Pushups
Alternating Rear Lunges
Deep Squats
Dips
Pushups
1 Round
Full Sit Ups (chest to knees)
Stretch! Seriously, this felt so good and I felt so ready for my day...of sitting.
Now, traveling fuel. Yeah, this could be a post all on it's own, but I figured I would share some highlights of my favorites this past weekend.
Apples!
I will NEVER get tired of apples. Crisp, sweet, refreshing...yeah, they are my favorite travel snack!
No lie, our best find for breakfast for this weekend was the Starbucks inside of the Target which was about 2 miles from our hotel. We were on a hunt for COFFEE and fuel. Jackpot!
I had a packet of vanilla Plant Fusion from Blend (this is one of my favorites) so it gave me the perfect bowl of oatmeal that I needed to fuel me for the start of my day! The protein powder and oatmeal combination makes everything creamy and delicious. It's like an oatmeal pudding! Yum!
Finding a Jason's Deli was also another jackpot find! Give me all the salad and a few eggs for protein...I'm good to go!
Also, I found these little babies on clearance at Target...um, they are like crack! I'm not really a super sweets eater or a chip person, but these mildly sweet treats totally hit the spot!
I normally travel really well for conventions when it comes to food. This trip was a little off for me when it came to packing fuel. I think I was just not ready to travel again, so my brain wasn't really functioning for it. I will be ready for the next one though. Tony and I are already planning things out. It is NEVER a good idea for me not to travel with good fuel. I have to eat all the time and I need it to be something that will make me feel energized.
Traveling fuel and workouts...do you plan for them or do you just go with the flow? Do you have a favorite quick workout? Please share!!! Do you have a go to travel food plan? Please share that too!!!
Labels: about me, breakfast, gluten free, main course, product reviews, side dishes, vegetables |
posted by Sarena Shasteen - The Non-Dairy Queen @ 11:30 AM |
|
34 Comments: |
-
I always have a plan... you do NOT want me to be caught without food. :) working out is my "me" time, so I make sure I get that too. I'm a better person to be around if I get that in. Haha.
-
Alternating lunges are awesome in tabata workouts! I almost always bring my own oatmeal and just "cook" it with hot water from the room's coffee pot and try to snag a banana from the hotel. Oh and I bring my own PB and protein powder to add in ;-) You've been a busy bee lately. Hope you can find some time to sit back and put your feet up!
-
The collected sludge was then used as environment friendly fertilizer or buried. Utilize of of filters in your hot container is as major as the utilise of chemicals.
Here is my site - tanie wczasy nad morzem
-
I'm so bad about working out on vacations. Like you, I always MEAN to do some running or workouts in the hotel gym, but somehow...they never happen. Luckily, we're BIG walkers on most of our vacations-- I've worn my garmin before, and we've walked upwards of ten miles, just exploring! So that seems to counterbalance the lack of formal workouts. :-)
-
we used to be so much better at being prepared for our travels with food. lately we have been a little busy that we seem to run out of time. we try to workout on vacations when we can, but we also try not to stress over it either. try to find a little balance with it all :) HUGS
-
People often need a justification to work his or her own hardest and his / her smartest. Perfect team assembling on a corporate and business entertainment day.
Feel free to visit my site :: zespół muzyczny Poznań
-
Numbers show that working people highly value health coverage plans. My means that our body and thought are free coming from all diseases and concern.
My blog post - zespół muzyczny Poznań
-
The learning will happen from mastery for the software. Augment your creativity with the easy guides that software program comes with.
My site; organizacja wczasów
-
Another option is to try sunshine to help to make domestic hot rain within the to your house.
Here is my website - organizacja wczasów
-
I really try to have a plan. I'm usually pretty good about it when we travel. That workout looks awesome :)
-
That will help make solar panel as well then installing i would say the same may be thought of as like an overwhelming task.
my blog ochrona przeciwpożarowa
-
There is, just for example, a path of cesspool cleaner - who for you to be the you? Paint an outline due to orange marking spray paint.
Here is my web site ... ochrona przeciwpożarowa
-
Are generally sophisticated gifts when clients tend to appreciate more than a simple t-shirt. Go ahead and create your own terrific masterpiece.
Here is my page ... ochrona przeciwpożarowa
-
Such tips will make you to determine how to take advantage of your kid to stop lying. There are what's more options for meat wall murals.
Also visit my website; borelioza
-
Chances of inheriting just a new kind of adoration music are usual. Whenever your site feel low plus sad, listening to music can provide you with you the desired boost.
My page; borelioza
-
Today, the Gold District has some among the most valuable serious estate in the united kingdom. The web is quickly starting to be a commercial cesspool.
Look at my site ... borelioza
-
Each event may require different styles related music and combinations. When the poem discussions of birds, almost all hear bird names in the your favorite songs.
Have a look at my page candida
-
This page talks about several effective ways through which you can get rid of skin tags. This is a great font for use with winter designs as you prepare all your Christmas artwork. There are many different reasons that could lead to the development of these tags on the skin.
my site; Http://ordasoft.com/
-
Also known as eczema, this skin condition may appear or worsen during pregnancy. This is a great font for use with winter designs as you prepare all your Christmas artwork. The skin tags will be cut with a method that is in accordance with their location on the body and size.
My site: skin tags on neck
-
Plan on playing the mainstream "great songs from different eras" at general events. There are more artists appropriate now than there got 50 years back.
Feel free to visit my website ... borelioza
-
Try to guideline experienced professionals towards your wedding new music. The most typical length of an event is 4 periods.
Here is my web site :: historia piwa
-
Notebook technicians perform varied job duties. With Ben 25 toys you would be ready to the game anywhere and practically everywhere.
Here is my web-site ... historia piwa
-
Folks have gotten the incorrect impression from phrase "Royalty Free Music". Vivaldi himself previously had fallen into obscurity by the give up of his existence.
Feel free to visit my weblog: historia piwa
-
Temperatures in ones arc can reach four times this particular temperature of solar surface. Often the coating can discharge fumes that can easily kill a bird.
my homepage ... historia piwa
-
What do you contemplate that the of the most seasoned civilizations played with? There are at times certain rules pertaining to the building including sheds.
Also visit my web-site :: http://szalona-organizacja-podróży.pl
-
What's up Saizena. Ha ha.
You've been one busy lady. That would be hard having an empty house for three weeks! I mean, when you have our daily routine it takes some time to transition to a different one. I hope you enjoy your time.
Love all your food finds there. And yes, apples are always a great go-to.
Have a wonderful weekend.
xo, -Amber
-
There are a lot of different was to make name badges: this is just one example. Once you do, you will know which type of remover to buy that will not irritate your skin.
'We usually have two or three people in the room, no-one has time, so we have one person tightening the body and another giving a treatment on the face'.
Also visit my website cauterization of skin tags
-
biz member, Ed Bankos' personal invitation, I invite you to check out the site. The good news is that normally they are benign tumors that won't affect your health. This method typically involves some pain or discomfort.
My webpage :: Skin Tags Bleeding :: Korutla.Com ::
-
Diatomaceous earth is one particular remains of fossilized algae. With an enhancement in temperature the body produces better antibodies.
Also visit my web site ... organizacja-wczasów.pl
-
Home Made Skin Tag Removal - 5 Tips For Home Skin Tags Removal Do you have problems with skin tags and don't know what to do. I would also like to dismiss the earlier notion that developing of genital skin tags should not be misunderstood towards developing any sexually transmitted diseases. You will find that your custom shapes are now available from the shape menu when you have the Custom Shape Tools selected.
Feel free to surf to my web blog ... skin tags face
-
There are a lot of different was to make name badges: this is just one example. This is a great font for use with winter designs as you prepare all your Christmas artwork. Skin tags can affect you and anybody else at any age and irrespective of your skin type.
Look at my web-site ... skin tags images
-
There are a lot of different was to make name badges: this is just one example. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. This method typically involves some pain or discomfort.
Here is my web-site ... cream to remove skin tags - bgvideo.com -
-
When you have both skin tags as well as warts on your body, you can use the skin tag removal products that will also help you to remove the skin warts. There are alternatives to having a skin tag froze, burned or cut off. Click OK and wait a second or two for the effect to be applied.
my homepage warts and skin tags []
-
After going over a number of the blog articles on your web page, I really appreciate your way of writing a blog. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my website too and let me know how you feel.
Have a look at my web-site ... personal loans online
|
|
<< Home |
|
|
|
|
Name: Sarena Shasteen - The Non-Dairy Queen
Home: Atlanta, GA, United States
About Me: Lactose Challenged
See my complete profile
|
Previous Post |
|
Archives |
|
Links |
|
Blogs I Like |
|
|
|
I always have a plan... you do NOT want me to be caught without food. :) working out is my "me" time, so I make sure I get that too. I'm a better person to be around if I get that in. Haha.